The race, in three figures
The race, in words
Susanna Critchley & Lynsey Shaw finished in the top 10% of the field at Manchester 2024, in 1:05:21 for 12th of 486 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:12v median −1:03
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Block 02 6:16Running 2 4:51v median −1:05
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Block 03 8:29Running 3 4:57v median −1:12
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Block 04 7:26Running 4 4:49v median −1:22
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Block 05 9:31Running 5 4:55v median −1:22
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Block 06 6:21Running 6 4:54v median −1:20
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Block 07 7:28Running 7 4:57v median −1:21
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Block 08 8:17Running 8 5:04v median −1:28
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.