The race, in three figures
The race, in words
A top 10% finish for Holly Whetnall & Courtney McAlister at Manchester 2024: 1:07:18, 24th of 486 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:28 quicker than the median and 19th of 486. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:30v median −0:45
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Block 02 6:09Running 2 4:55v median −1:01
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Block 03 8:32Running 3 5:15v median −0:54
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Block 04 8:08Running 4 5:25v median −0:46
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Block 05 9:31Running 5 5:10v median −1:07
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Block 06 6:32Running 6 5:14v median −1:00
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Block 07 7:21Running 7 5:07v median −1:11
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Block 08 8:43Running 8 5:08v median −1:24
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.