The race, in three figures
The race, in words
1:10:11 at Manchester 2024 put Sophie Thornton on the age-group podium: 2nd of 54 in the 16–24 age group.
The burpee broad jumps were where this race was made, 3:00 ahead of the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:26, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:21v median −0:34
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Block 02 6:27Running 2 4:31v median −1:07
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Block 03 8:49Running 3 4:55v median −0:55
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Block 04 8:25Running 4 4:59v median −0:52
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Block 05 9:50Running 5 5:00v median −0:58
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Block 06 6:59Running 6 4:53v median −1:02
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Block 07 8:27Running 7 4:53v median −0:56
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Block 08 9:16Running 8 5:14v median −1:07
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.