The race, in three figures
The race, in words
1:11:56 at Manchester 2024 put Sophie Pilkington on the age-group podium: 3rd of 50 in the 30–34 age group.
The burpee broad jumps were the standout, 1:47 quicker than the median and 27th of 285. Time in the roxzone, 4:30, was faster than 94% of the field.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:08v median −0:47
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Block 02 6:22Running 2 4:26v median −1:12
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Block 03 9:26Running 3 4:36v median −1:14
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Block 04 9:15Running 4 4:36v median −1:15
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Block 05 9:33Running 5 4:36v median −1:22
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Block 06 6:37Running 6 4:35v median −1:20
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Block 07 9:01Running 7 4:31v median −1:18
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Block 08 9:18Running 8 4:43v median −1:38
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.