The race, in three figures
The race, in words
Sophie Pilkington finished in the top 10% of the field at Glasgow 2023, in 1:12:02 for 30th of 442 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were where this race was made, 1:59 ahead of the median. Quick through the roxzone: 4:08, ahead of 88% of the field.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:36v median −1:23
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Block 02 7:10Running 2 3:46v median −1:19
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Block 03 9:22Running 3 3:58v median −1:26
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Block 04 8:50Running 4 4:11v median −1:14
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Block 05 9:46Running 5 4:22v median −1:22
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Block 06 6:30Running 6 4:12v median −1:16
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Block 07 8:45Running 7 4:02v median −1:21
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Block 08 9:09Running 8 5:27v median −1:51
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.