The race, in three figures
The race, in words
Fern Connor finished in the top 10% of the field at Manchester 2024, in 1:13:58 for 18th of 285 women in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 8th of 285. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 86% of the field.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:23v median −0:32
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Block 02 6:38Running 2 4:54v median −0:44
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Block 03 9:40Running 3 5:15v median −0:35
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Block 04 9:41Running 4 5:08v median −0:43
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Block 05 10:05Running 5 5:12v median −0:46
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Block 06 6:59Running 6 5:18v median −0:37
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Block 07 8:35Running 7 5:11v median −0:38
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Block 08 9:21Running 8 5:22v median −0:59
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.