The race, in three figures
The race, in words
Claire Boden took 2nd of 42 in the 40–44 age group at Manchester 2024, in 1:16:05.
The burpee broad jumps were the standout, 1:15 quicker than the median and 49th of 285. The race faded late: the second half went 1:28 worse against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:21v median −0:34
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Block 02 6:30Running 2 4:35v median −1:03
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Block 03 9:51Running 3 4:50v median −1:00
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Block 04 9:59Running 4 4:48v median −1:03
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Block 05 9:57Running 5 4:58v median −1:00
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Block 06 6:55Running 6 4:55v median −1:00
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Block 07 9:10Running 7 4:58v median −0:51
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Block 08 11:33Running 8 5:11v median −1:10
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.