The race, in three figures
The race, in words
In the Open division at Manchester 2024, Jess Lynch crossed the line in 1:23:58: 86th of 285 women, faster than 70% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 45% on the stations. The wall balls were the standout, 1:02 quicker than the median and 67th of 285. If there was time left out there, it was on the sandbag lunges, 1:46 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:30v median −0:25
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Block 02 7:45Running 2 5:07v median −0:31
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Block 03 10:29Running 3 5:13v median −0:37
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Block 04 12:01Running 4 5:14v median −0:37
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Block 05 10:47Running 5 5:08v median −0:50
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Block 06 7:17Running 6 5:07v median −0:48
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Block 07 11:44Running 7 5:08v median −0:41
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Block 08 10:34Running 8 5:23v median −0:58
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.