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Athlete United Kingdom

Jess Lynch

Since 2024, Jess Lynch has raced HYROX 27 times at 20 events across 5 categories, the women's Doubles Open most often (8). 1:02:31 at Birmingham 2026 is the fastest of 8 in the women's Doubles Open, 10th of 1,246 women's teams and inside the top 10%. Finished in the top 10% of the field 9 times.

Best finish, by category
Doubles Open · Women
1:02:31
Birmingham 2026
Doubles Open · Mixed
1:01:44
Birmingham 2026
Individual Open · Women
1:13:45
London Excel 2025
Doubles Pro · Women
1:07:54
Bologna 2026

Progress against the field

From Manchester 2024 to Birmingham 2026, the field gained 1:46 on Jess Lynch.

The clock says 9:19 faster, but the races themselves got 11:05 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, cost 2:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

27 races · 20 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:02:31 PB
    10/1246
    Beat 99%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:01:44 PB
    19/293
    Beat 94%
    ↑ 234 days after Glasgow 2026, with Michael Johnson 0:02 worse than the field Why ↓

    2:03 faster on the clock, and the race was 2:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:14:39
    43/545
    Beat 92%
    ↑ 331 days after London Excel 2025 2:31 worse than the field Why ↓

    0:54 slower on the clock in a race that was 1:37 faster for everyone: 2:31 lost to the field.

    Compare these two →
  4. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:05:21
    5/653
    Beat 99%
    ↑ 231 days after Katowice 2026, with Erin Wilde 0:42 worse than the field Faster on the clock, behind the field Why ↓

    1:54 faster on the clock looks better than it was: the race was 2:36 faster for everyone, which leaves this 0:42 behind the field.

    Compare these two →
  5. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:08:44
    52/257
    Beat 80%
  6. Bologna
    4 Apr 2026
    Doubles Pro · Women
    1:07:54 PB
    17/81
    Beat 79%
  7. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:47
    46/1198
    Beat 96%
  8. Katowice
    21 Feb 2026
    Relay · Women
    1:03:57
    2/27
    Beat 93%
  9. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:07:15
    13/255
    Beat 95%
  10. Manchester
    21 Jan 2026
    Relay · Women
    1:08:59
    5/71
    Beat 93%
  11. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:22:02
    498/824
    Beat 40%
  12. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:11:23
    10/30
    Beat 67%
  13. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:08:19
    153/1002
    Beat 85%
  14. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:18:30
    454/1599
    Beat 72%
  15. London Excel
    4 Dec 2025
    Individual Open · Women
    1:13:45 PB
    115/1542
    Beat 93%
    ↑ 43 days after Birmingham 2025 1:32 better than the field Why ↓

    1:32 better than the field: 4:36 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  16. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:15:23
    202/789
    Beat 74%
  17. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:18:21
    100/829
    Beat 88%
    ↑ 224 days after Glasgow 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 0:44 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  18. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:10:16
    13/279
    Beat 95%
  19. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:10:42
    52/267
    Beat 81%
  20. London
    3 May 2025
    Relay · Women
    1:07:11
    11/141
    Beat 92%
  21. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:12:58
    51/713
    Beat 93%
  22. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:09:36
    123/841
    Beat 85%
  23. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:18:46
    140/830
    Beat 83%
    ↑ 103 days after London 2024 0:13 worse than the field Faster on the clock, behind the field Why ↓

    3:41 faster on the clock, yet the race was 3:54 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  24. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:13:04
    127/857
    Beat 85%
  25. London
    29 Nov 2024
    Individual Open · Women
    1:22:27
    166/590
    Beat 72%
    ↑ 20 days after Manchester 2024 0:15 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 1:46 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  26. Manchester
    9 Nov 2024
    Individual Open · Women
    1:23:58
    86/285
    Beat 70%
  27. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:20:01
    322/973
    Beat 67%

Personal bests, by station

4:01
Glasgow 2025
1:31
Katowice 2026
2:48
Glasgow 2026
2:08
Birmingham 2026
4:14
Stockholm 2025
1:26
Glasgow 2026
2:42
Gdansk 2026
3:20
Gdansk 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:16 4:01
50m Sled Push
3:19 1:31
50m Sled Pull
5:46 2:48
80m Burpee Broad Jump
6:47 2:08
1000m Row
5:39 4:14
200m Farmers Carry
2:19 1:26
100m Sandbag Lunges
6:36 2:42
Wall Balls
5:11 3:20