The race, in three figures
The race, in words
Lhea Terzaki & Katie Rodgers finished 77th of 486 women's teams in the Doubles Open division at Manchester 2024, in 1:13:31, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:40v median −0:35
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Block 02 7:02Running 2 5:27v median −0:29
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Block 03 9:09Running 3 5:32v median −0:37
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Block 04 9:13Running 4 5:38v median −0:33
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Block 05 10:24Running 5 5:46v median −0:31
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Block 06 7:08Running 6 5:31v median −0:43
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Block 07 8:21Running 7 5:36v median −0:42
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Block 08 9:22Running 8 5:51v median −0:41
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.