The race, in three figures
The race, in words
54:09 won the Doubles Open division at Manchester 2024 for Lucy Procter & Charlie Botterill, first of 410 mixed teams.
The sandbag lunges were the standout, 1:14 quicker than the median and 10th of 410. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 3:19, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:40v median −1:17
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Block 02 5:12Running 2 3:51v median −1:37
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Block 03 6:19Running 3 4:03v median −1:37
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Block 04 6:19Running 4 4:03v median −1:38
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Block 05 7:49Running 5 4:00v median −1:49
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Block 06 5:15Running 6 3:57v median −1:47
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Block 07 6:36Running 7 4:04v median −1:43
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Block 08 7:16Running 8 4:01v median −2:01
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.