The race, in three figures
The race, in words
Paul Johnson & Katrina Hamilton finished in the top 10% of the field at Manchester 2024, in 57:21 for 2nd of 410 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 11th of 410. Time in the roxzone, 3:39, was faster than 98% of the field.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:50v median −1:07
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Block 02 5:22Running 2 4:01v median −1:27
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Block 03 6:43Running 3 4:12v median −1:28
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Block 04 6:36Running 4 4:13v median −1:28
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Block 05 8:10Running 5 4:19v median −1:30
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Block 06 5:48Running 6 4:22v median −1:22
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Block 07 6:56Running 7 4:22v median −1:25
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Block 08 7:48Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.