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Athlete United Kingdom

Paul Johnson

Paul Johnson has raced HYROX 22 times at 19 events since 2022, in 4 categories, most often the men's Doubles Open (12). The fastest of 12 in the men's Doubles Open is 59:40 at Warsaw 2026, a top-10% finish: 22nd of 585 men's teams. In the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Men
59:40
Warsaw 2026
Doubles Open · Mixed
57:21
Manchester 2024
Doubles Pro · Men
57:11
London Excel 2025
Individual Open · Men
59:42
London 2024

Progress against the field

Between Glasgow 2023 and London 2024, Paul Johnson pulled 6:18 ahead of the field.

The races themselves barely changed, so 5:53 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 19 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:16
    61/522
    Beat 88%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Men
    59:40 PB
    22/585
    Beat 96%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:42
    188/455
    Beat 59%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:51
    43/398
    Beat 89%
    ↑ 91 days after Birmingham 2025, with Bruce Hutchison 0:34 better than the field Why ↓

    0:34 better than the field: 0:36 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:09:26
    200/1469
    Beat 86%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Men
    57:11 PB
    34/312
    Beat 89%
  7. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:10:51
    170/263
    Beat 35%
  8. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:01:27
    74/777
    Beat 91%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:33:45
    807/954
    Beat 15%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:27
    203/1177
    Beat 83%
  11. Oslo
    26 Sep 2025
    Doubles Pro · Men
    59:56
    14/57
    Beat 75%
  12. London
    3 May 2025
    Doubles Open · Men
    1:03:54
    208/1010
    Beat 79%
  13. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:02:50
    50/700
    Beat 93%
  14. London
    29 Nov 2024
    Doubles Open · Men
    1:02:32
    60/444
    Beat 87%
  15. London
    29 Nov 2024
    Individual Open · Men
    59:42 PB
    7/1637
    Beat 100%
    ↑ 657 days after Glasgow 2023 6:18 better than the field Why ↓

    5:53 faster on the clock in a race that was 0:25 slower for everyone: 6:18 better than the field.

    Compare these two →
  16. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    57:21 PB
    2/410
    Beat 100%
  17. Paris
    9 Nov 2024
    Doubles Open · Men
    1:04:27
    117/865
    Beat 87%
  18. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:00:00
    3/73
    Beat 96%
  19. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:08:44
    342/1033
    Beat 67%
    ↑ 567 days after Birmingham 2022, with James Lawrence 0:37 worse than the field Why ↓

    0:37 behind the field: 0:05 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  20. Dubai
    11 Feb 2024
    Doubles Open · Mixed
    1:15:40
    57/123
    Beat 54%
  21. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:05:35
    46/974
    Beat 95%
  22. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:08:39
    130/358
    Beat 64%

Personal bests, by station

3:35
Birmingham 2024
1:21
Manchester 2024
2:29
Cardiff 2026
2:09
London Excel 2025
3:51
Manchester 2024
1:24
London Excel 2025
2:34
Manchester 2024
3:18
Manchester 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:41 3:35
50m Sled Push
2:25 1:21
50m Sled Pull
4:28 2:29
80m Burpee Broad Jump
5:26 2:09
1000m Row
5:08 3:51
200m Farmers Carry
2:31 1:24
100m Sandbag Lunges
4:49 2:34
Wall Balls
6:09 3:18