The race, in three figures
The race, in words
Melanie Carsten & Liam Castile finished in the top 10% of the field at Manchester 2024, in 57:52 for 4th of 410 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 11th of 410. Quick through the roxzone: 3:33, ahead of 99% of the field.
Manchester gave the field time back: about 1:07 faster than the average race this season, by 274 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:45v median −1:12
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Block 02 5:31Running 2 3:59v median −1:29
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Block 03 6:32Running 3 4:09v median −1:31
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Block 04 6:26Running 4 4:22v median −1:19
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Block 05 8:30Running 5 4:20v median −1:29
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Block 06 6:04Running 6 4:15v median −1:29
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Block 07 7:01Running 7 4:11v median −1:36
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Block 08 7:50Running 8 4:28v median −1:34
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.