The race, in three figures
The race, in words
A top 10% finish for Danny Rae & Zoe Rae at Manchester 2024: 58:54, 9th of 410 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Quick through the roxzone: 3:36, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 3:04v median −0:53
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Block 02 5:36Running 2 4:18v median −1:10
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Block 03 6:59Running 3 4:27v median −1:13
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Block 04 6:46Running 4 4:29v median −1:12
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Block 05 8:21Running 5 4:37v median −1:12
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Block 06 5:44Running 6 4:31v median −1:13
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Block 07 7:07Running 7 4:37v median −1:10
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Block 08 8:14Running 8 4:40v median −1:22
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.