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Athlete United Kingdom

Danny Rae

Since 2023, Danny Rae has raced HYROX 23 times at 19 events across 8 categories, the mixed Doubles Open most often (7). 58:07 at Sports Direct HYROX London 2024 is the fastest of 7 in the mixed Doubles Open, 5th of 925 mixed teams and inside the top 10%. Placed on the age-group podium 4 times.

Best finish, by category
Doubles Open · Mixed
58:07
Sports Direct HYROX London 2024
Doubles Pro · Men
51:04
Maastricht 2026
Doubles Open · Men
49:46
Vienna 2025
Individual Open · Men
54:12
Vienna 2025
Individual Pro · Men
59:42
Glasgow 2026
Doubles Pro · Mixed
59:46
World Championships Nice 2024

Progress against the field

Danny Rae has dropped 2:05 behind the field from Glasgow 2026 to Cardiff 2026.

The races themselves barely changed, so 1:45 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 19 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:02:10
    36/586
    Beat 94%
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    51:04 PB
    3/316
    Beat 99%
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    58:27
    28/718
    Beat 96%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:01:27
    22/533
    Beat 96%
    ↑ 49 days after Glasgow 2026 2:05 worse than the field Why ↓

    1:45 slower on the clock in a race that was 0:20 faster for everyone: 2:05 lost to the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Relay · Men
    50:17
    2/58
    Beat 97%
  6. Glasgow
    11 Mar 2026
    Individual Pro · Men
    59:42 PB
    7/140
    Beat 95%
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    58:25
    16/824
    Beat 98%
    ↑ 362 days after Manchester 2025, with Zoe Rae 0:20 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 2:10 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    51:58
    2/102
    Beat 98%
  9. London
    3 May 2025
    Doubles Open · Men
    54:47
    6/1010
    Beat 99%
  10. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    51:51
    11/438
    Beat 98%
  11. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    51:31
    2/143
    Beat 99%
  12. Vienna
    22 Feb 2025
    Doubles Open · Men
    49:46 PB
    3/655
    Beat 100%
  13. Vienna
    22 Feb 2025
    Individual Open · Men
    54:12 PB
    6/1356
    Beat 100%
    ↑ 112 days after Poznan 2024 0:28 better than the field Why ↓

    0:28 better than the field: 3:20 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  14. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:15
    25/733
    Beat 97%
  15. Manchester
    24 Jan 2025
    Doubles Pro · Men
    53:49
    2/122
    Beat 98%
  16. London
    29 Nov 2024
    Doubles Open · Men
    1:05:47
    192/984
    Beat 81%
  17. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    58:54
    9/410
    Beat 98%
  18. Poznan
    2 Nov 2024
    Individual Open · Men
    57:32
    3/776
    Beat 100%
  19. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    58:07 PB
    5/925
    Beat 100%
  20. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:00:44
    5/57
    Beat 91%
  21. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:07:47
    39/1182
    Beat 97%
  22. Warschau
    9 Sep 2023
    Doubles Open · Mixed
    1:05:57
    4/34
    Beat 88%
  23. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    59:46 PB
    48/297
    Beat 84%

Personal bests, by station

3:14
Vienna 2025
1:11
Vienna 2025
2:00
Vienna 2025
1:34
Glasgow 2025
3:32
Vienna 2025
1:09
Vienna 2025
2:03
Vienna 2025
3:16
Vienna 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:05 3:14
50m Sled Push
2:55 1:11
50m Sled Pull
4:39 2:00
80m Burpee Broad Jump
3:44 1:34
1000m Row
4:15 3:32
200m Farmers Carry
1:56 1:09
100m Sandbag Lunges
4:00 2:03
Wall Balls
5:00 3:16