The race, in three figures
The race, in words
Kirsty Jones & Darren Forder finished in the top 10% of the field at Manchester 2024, in 59:48 for 14th of 410 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 96% of the field.
Manchester gave the field time back: about 1:07 faster than the average race this season, by 274 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:16v median −0:41
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Block 02 6:03Running 2 4:27v median −1:01
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Block 03 7:04Running 3 4:31v median −1:09
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Block 04 6:41Running 4 4:26v median −1:15
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Block 05 8:29Running 5 4:28v median −1:21
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Block 06 6:05Running 6 4:32v median −1:12
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Block 07 6:38Running 7 4:25v median −1:22
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Block 08 8:00Running 8 4:32v median −1:30
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.