The race, in three figures
The race, in words
A top 10% finish for Kirsty Jones & Darren Forder at Vienna - European Championship 2024: 1:02:57, 16th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 1st of 190. Time in the roxzone, 3:44, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:26v median −0:51
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Block 02 6:26Running 2 4:26v median −1:02
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Block 03 7:06Running 3 4:34v median −1:14
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Block 04 7:01Running 4 4:41v median −1:10
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Block 05 9:01Running 5 4:47v median −1:16
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Block 06 6:24Running 6 4:49v median −1:06
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Block 07 7:06Running 7 4:52v median −1:05
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Block 08 9:05Running 8 5:10v median −1:18
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.