The race, in three figures
The race, in words
A top 10% finish for David Hodge & Lucy Drummond at Manchester 2024: 1:01:15, 23rd of 410 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 88% of the field.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:09v median −0:48
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Block 02 5:55Running 2 4:32v median −0:56
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Block 03 7:03Running 3 4:42v median −0:58
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Block 04 7:20Running 4 4:42v median −0:59
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Block 05 8:40Running 5 4:41v median −1:08
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Block 06 5:52Running 6 4:43v median −1:01
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Block 07 7:24Running 7 4:50v median −0:57
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Block 08 8:13Running 8 4:50v median −1:12
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.