The race, in three figures
The race, in words
A top 10% finish for Kim Ellis & Jack Kelbrick at Manchester 2024: 1:03:06, 34th of 410 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:19v median −0:38
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Block 02 6:11Running 2 4:44v median −0:44
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Block 03 7:50Running 3 4:56v median −0:44
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Block 04 6:57Running 4 4:55v median −0:46
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Block 05 8:54Running 5 5:00v median −0:49
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Block 06 6:18Running 6 4:56v median −0:48
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Block 07 7:23Running 7 5:01v median −0:46
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Block 08 8:32Running 8 5:00v median −1:02
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.