The race, in three figures
The race, in words
Grant Major & Sophie Russell finished in the top 10% of the field at Manchester 2024, in 1:03:12 for 35th of 410 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Quick through the roxzone: 3:57, ahead of 93% of the field.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:02v median −0:55
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Block 02 6:01Running 2 4:35v median −0:53
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Block 03 7:41Running 3 5:08v median −0:32
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Block 04 7:31Running 4 5:07v median −0:34
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Block 05 8:59Running 5 4:50v median −0:59
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Block 06 6:14Running 6 4:55v median −0:49
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Block 07 7:48Running 7 5:12v median −0:35
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Block 08 8:29Running 8 5:08v median −0:54
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.