The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Jessica Spragg & Chris Thorne crossed the line in 1:08:16: 82nd of 410 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 38th of 410. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:38v median −0:19
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Block 02 6:29Running 2 4:50v median −0:38
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Block 03 8:23Running 3 5:11v median −0:29
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Block 04 8:00Running 4 5:13v median −0:28
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Block 05 9:34Running 5 5:18v median −0:31
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Block 06 6:52Running 6 5:11v median −0:33
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Block 07 8:02Running 7 5:10v median −0:37
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Block 08 9:02Running 8 5:23v median −0:39
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.