The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Ellie Spencer & Mohammed Almadani crossed the line in 1:08:36: 88th of 410 mixed teams, faster than 79% of the field.
The burpee broad jumps were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:56v median −1:01
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Block 02 6:20Running 2 4:35v median −0:53
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Block 03 11:48Running 3 8:15v median +2:35
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Block 04 7:18Running 4 4:40v median −1:01
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Block 05 8:57Running 5 4:42v median −1:07
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Block 06 6:01Running 6 4:38v median −1:06
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Block 07 8:03Running 7 4:38v median −1:09
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Block 08 9:13Running 8 4:48v median −1:14
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.