The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Amber Ruddle & Emilia Clark crossed the line in 1:10:20: 112th of 410 mixed teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:32v median −0:25
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Block 02 6:34Running 2 4:56v median −0:32
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Block 03 8:13Running 3 5:07v median −0:33
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Block 04 8:25Running 4 5:12v median −0:29
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Block 05 9:54Running 5 5:12v median −0:37
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Block 06 7:03Running 6 5:18v median −0:26
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Block 07 8:38Running 7 5:53v median +0:06
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Block 08 8:50Running 8 5:24v median −0:38
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.