Rich BIRSE & Emma Birse — Manchester

The race, in three figures

Field beaten

66%

Runs

32%

Stations

Biggest gain

100m Sandbag Lunges

−0:08

v median

178/410

Rank

Biggest loss

80m Burpee Broad Jump

+0:45

v median

321/410

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:00

Running 1 3:42

148/410
v median −0:15

1000m SkiErg 4:18

328/410
v median +0:13
Block 02 6:55

Running 2 5:04

139/410
v median −0:24

50m Sled Push 1:51

258/410
v median +0:05
Block 03 9:20

Running 3 5:13

129/410
v median −0:27

50m Sled Pull 4:07

334/410
v median +0:40
Block 04 9:14

Running 4 5:15

128/410
v median −0:26

80m Burpee Broad Jump 3:59

321/410
v median +0:45
Block 05 10:01

Running 5 5:21

130/410
v median −0:28

1000m Row 4:40

251/410
v median +0:07
Block 06 7:04

Running 6 5:29

161/410
v median −0:15

200m Farmers Carry 1:35

148/410
v median −0:04
Block 07 9:12

Running 7 5:34

161/410
v median −0:13

100m Sandbag Lunges 3:38

178/410
v median −0:08
Block 08 10:39

Running 8 5:40

153/410
v median −0:22

Wall Balls 4:59

317/410
v median +0:44

Where the race went

Run total: 41:15
Stations: 29:07
Roxzone: 4:48
Best run lap: 5:04

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg

0:36

0:07 0:29

B2 · 50m Sled Push

0:28

0:02 0:26

B3 · 50m Sled Pull

0:34

0:08 0:26

B4 · 80m Burpee Broad Jump

0:57

0:11 0:46

B5 · 1000m Row

0:38

0:23 0:15

B6 · 200m Farmers Carry

0:46

0:35 0:11

B7 · 100m Sandbag Lunges

0:49

0:36 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 408

A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:16 ahead

Source Official

Event

Manchester

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B0

Measured against

Mixed · n = 410