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Athlete United Kingdom

Emma Birse

Since 2024, Emma Birse has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (5). 1:15:08 at Manchester 2024 is the fastest of 5 in the mixed Doubles Open, 181st of 410 mixed teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:08
Manchester 2024
Individual Open · Women
1:28:01
Birmingham 2025

Progress against the field

Emma Birse and Rich Birse have dropped 4:12 behind the field from Cardiff 2025 to Glasgow 2026.

Over the same races everyone got 2:48 quicker, so 1:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Glasgow 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 4:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Rich Birse, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:18:09
    173/460
    Beat 62%
    ↑ 97 days after London Excel 2025, with Rich Birse 0:47 better than the field Why ↓

    0:27 faster on the clock in a race that was 0:20 slower for everyone: 0:47 better than the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:24
    378/824
    Beat 54%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:36
    712/1474
    Beat 52%
    ↑ 188 days after Cardiff 2025, with Rich Birse 4:59 worse than the field Why ↓

    1:51 slower on the clock in a race that was 3:08 faster for everyone: 4:59 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:28:01 PB
    330/829
    Beat 60%
    ↑ 362 days after Birmingham 2024 4:26 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 4:26 behind the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:16:45
    106/267
    Beat 60%
  6. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:15:08 PB
    181/410
    Beat 56%
  7. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:08
    177/564
    Beat 69%

Personal bests, by station

4:11
Manchester 2026
1:51
Manchester 2024
3:40
Manchester 2026
3:54
Glasgow 2026
4:40
Manchester 2024
1:35
Manchester 2024
3:38
Manchester 2024
4:17
Cardiff 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:11
50m Sled Push
3:18 1:51
50m Sled Pull
4:34 3:40
80m Burpee Broad Jump
6:46 3:54
1000m Row
5:18 4:40
200m Farmers Carry
2:36 1:35
100m Sandbag Lunges
4:49 3:38
Wall Balls
6:27 4:17