The race, in three figures
The race, in words
1:03:20 at Hamburg 2024 put Martin Strauch on the age-group podium: 2nd of 43 in the 35–39 age group.
The sandbag lunges were the standout, 1:36 quicker than the median and 11th of 180. Quick through the roxzone: 4:56, ahead of 95% of the field.
The field ran 4:04 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:27v median −0:52
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Block 02 5:59Running 2 3:27v median −0:52
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Block 03 7:21Running 3 3:42v median −0:57
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Block 04 7:48Running 4 3:43v median −1:01
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Block 05 7:43Running 5 3:47v median −0:52
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Block 06 5:27Running 6 3:47v median −0:49
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Block 07 7:31Running 7 3:52v median −0:49
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Block 08 9:30Running 8 4:07v median −1:03
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.