The race, in three figures
The race, in words
1:01:07 at Hamburg 2024 put Kieron White on the age-group podium: 3rd of 200 in the 25–29 age group.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 99% of the field.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:42v median −1:05
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Block 02 5:39Running 2 3:32v median −1:16
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Block 03 6:37Running 3 3:40v median −1:28
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Block 04 7:53Running 4 3:42v median −1:28
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Block 05 7:49Running 5 3:41v median −1:37
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Block 06 5:07Running 6 3:36v median −1:37
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Block 07 7:17Running 7 3:40v median −1:33
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Block 08 8:27Running 8 4:01v median −1:49
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.