The race, in three figures
The race, in words
50:51 won the Relay division at Hamburg 2024 for Jaafar Moumen & Christian Nolde & Pascal Hatz & Markus Rhöse, first of 24 men's teams.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:18v median −0:48
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Block 02 4:34Running 2 3:09v median −1:10
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Block 03 5:31Running 3 3:11v median −1:07
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Block 04 5:39Running 4 3:11v median −0:43
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Block 05 6:51Running 5 3:05v median −1:16
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Block 06 4:23Running 6 3:14v median −1:21
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Block 07 5:26Running 7 3:11v median −0:57
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Block 08 7:06Running 8 3:32v median −1:23
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 24
A pace, not a person: at every mat, the middle of the 24 men's teams who finished.