The race, in three figures
The race, in words
Lukas Wrobel & Henrik Boennen & Brian Nielsen & Julian Nehrenst finished in the top 10% of the field at Hamburg 2024, in 57:51 for 2nd of 24 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Quick through the roxzone: 5:04, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:08v median −0:58
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Block 02 5:26Running 2 3:17v median −1:02
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Block 03 6:05Running 3 3:22v median −0:56
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Block 04 7:00Running 4 3:10v median −0:44
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Block 05 7:15Running 5 3:18v median −1:03
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Block 06 6:15Running 6 4:06v median −0:29
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Block 07 5:57Running 7 3:12v median −0:56
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Block 08 7:49Running 8 3:53v median −1:02
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 24
A pace, not a person: at every mat, the middle of the 24 men's teams who finished.