Skip to content
Athlete Germany

Henrik Boennen

Since 2020, Henrik Boennen has raced HYROX 10 times at 9 events across 4 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 55:46 at Hamburg 2024, a top-10% finish: 4th of 700 men's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
55:46
Hamburg 2024
Individual Open · Men
1:02:34
Berlin 2025
Doubles Pro · Men
58:34
World Championships Nice 2024

Progress against the field

From Frankfurt 2024 to Berlin 2025, the field gained 3:47 on Henrik Boennen.

The clock says 2:02 faster, but the races themselves got 5:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:02:34 PB
    62/1851
    Beat 97%
    ↑ 153 days after Frankfurt 2024 3:47 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 5:49 faster for everyone, so 3:47 was lost on the field.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:04:36
    54/1480
    Beat 96%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    55:46 PB
    4/700
    Beat 99%
    ↑ 350 days after Hamburg 2023, with Lukas Wrobel 0:18 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 1:32 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Relay · Men
    57:51
    2/24
    Beat 92%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Men
    57:00
    6/348
    Beat 98%
  6. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:01:47
    14/141
    Beat 90%
  7. Bremen
    19 Mar 2022
    Individual Open · Men
    1:13:47
    34/240
    Beat 86%
  8. Hannover
    25 Jan 2020
    Doubles Open · Men
    1:13:13
    48/161
    Beat 70%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Men
    58:34 PB
    85/387
    Beat 78%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:00:55
    72/250
    Beat 71%

Personal bests, by station

3:29
World Championships Manchester 2023
1:13
Hamburg 2024
2:17
Hamburg 2024
2:00
Hamburg 2023
3:52
Frankfurt 2022
1:10
Hamburg 2023
2:20
Hamburg 2023
3:33
Hamburg 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:29
50m Sled Push
2:41 1:13
50m Sled Pull
4:05 2:17
80m Burpee Broad Jump
4:38 2:00
1000m Row
4:33 3:52
200m Farmers Carry
1:36 1:10
100m Sandbag Lunges
4:17 2:20
Wall Balls
6:05 3:33