The race, in three figures
The race, in words
Elte Hupkes & Teun Coumou finished in the top 10% of the field at Hamburg 2024, in 58:03 for 9th of 119 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:15 quicker than the median and 2nd of 119. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 4:12v median −0:21
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Block 02 5:32Running 2 3:55v median −0:32
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Block 03 7:10Running 3 4:05v median −0:47
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Block 04 5:50Running 4 4:07v median −0:48
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Block 05 7:44Running 5 4:07v median −0:51
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Block 06 5:12Running 6 4:05v median −0:48
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Block 07 6:35Running 7 4:07v median −0:43
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Block 08 7:22Running 8 4:01v median −1:08
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.