Skip to content
Athlete Netherlands

Teun Coumou

Teun Coumou has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the men's Doubles Pro (5). The fastest of 5 in the men's Doubles Pro is 57:22 at Copenhagen 2026, a top-10% finish: 18th of 367 men's teams. With Elte Hupkes both times, that is 2:30 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Doubles Pro · Men
57:22
Copenhagen 2026
Individual Pro · Men
1:20:07
Utrecht 2025

Progress against the field

Teun Coumou has gained 3:20 on the field from Heerenveen 2025 to Utrecht 2025.

Over the same races everyone got 1:36 slower, so 1:44 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:19
    333/704
    Beat 53%
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    57:22 PB
    18/367
    Beat 95%
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    59:49
    28/474
    Beat 94%
  4. Utrecht
    28 Nov 2025
    Relay · Men
    1:01:36
    19/38
    Beat 50%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:20:07 PB
    74/215
    Beat 66%
    ↑ 203 days after Heerenveen 2025 3:20 better than the field Why ↓

    1:44 faster on the clock in a race that was 1:36 slower for everyone: 3:20 better than the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:21:51
    106/216
    Beat 51%
  7. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    58:03
    9/119
    Beat 92%
  8. Copenhagen
    23 Mar 2024
    Doubles Pro · Men
    59:52
    11/61
    Beat 82%

Personal bests, by station

3:34
Hamburg 2024
1:37
Hamburg 2024
3:05
Hamburg 2024
1:43
Hamburg 2024
3:37
Hamburg 2024
1:07
Hamburg 2024
2:18
Frankfurt 2025
3:18
Copenhagen 2024

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:38 3:34
50m Sled Push
5:23 1:37
50m Sled Pull
6:48 3:05
80m Burpee Broad Jump
4:59 1:43
1000m Row
4:50 3:37
200m Farmers Carry
1:51 1:07
100m Sandbag Lunges
5:41 2:18
Wall Balls
5:47 3:18