The race, in three figures
The race, in words
A top 10% finish for Steffen Dachtler & Florian Kowalczyk at Hamburg 2024: 59:02, 12th of 119 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:46 quicker than the median and 17th of 119. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:47v median −0:46
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Block 02 5:31Running 2 3:47v median −0:40
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Block 03 7:06Running 3 3:54v median −0:58
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Block 04 6:08Running 4 3:45v median −1:10
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Block 05 7:53Running 5 3:48v median −1:10
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Block 06 5:15Running 6 3:55v median −0:58
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Block 07 6:52Running 7 3:55v median −0:55
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Block 08 7:56Running 8 4:13v median −0:56
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.