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Athlete Germany

Florian Kowalczyk

Since 2018, Florian Kowalczyk has raced HYROX 34 times at 32 events across 5 categories, the men's Individual Pro most often (12). The fastest of 10 in the men's Individual Pro is 1:13:07 at Köln 2023, 41st of 105 men, faster than 61% of the field. Finished in the top 10% of the field 15 times.

Best finish, by category
Individual Pro · Men
1:13:07
Köln 2023
Individual Open · Men
1:07:54
Copenhagen 2024
Doubles Open · Men
56:59
Hannover 2023
Doubles Open · Mixed
57:29
Amsterdam 2024
Doubles Pro · Men
58:14
Köln 2024

Progress against the field

Florian Kowalczyk has gained 11:52 on the field from Vienna - European Championship 2024 to Copenhagen 2024.

The clock says 14:52 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

34 races · 32 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    58:37
    4/852
    Beat 100%
    ↑ 159 days after Berlin 2026, with Nadine Henningsen 1:41 better than the field Why ↓

    1:41 better than the field: 3:49 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:02:26
    37/953
    Beat 96%
    ↑ 203 days after Stuttgart 2025, with Nadine Henningsen 1:08 worse than the field Why ↓

    1:08 behind the field: 0:22 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:04:55
    101/367
    Beat 73%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    59:59
    22/941
    Beat 98%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:02:04
    22/855
    Beat 97%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:01:54
    42/700
    Beat 94%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    58:13
    7/618
    Beat 99%
  8. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    59:02
    12/119
    Beat 90%
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    57:29 PB
    3/618
    Beat 100%
  10. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:07:54 PB
    69/686
    Beat 90%
    ↑ 43 days after Vienna - European Championship 2024 11:52 better than the field Why ↓

    11:52 better than the field: 14:52 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  11. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:22:46
    340/698
    Beat 51%
  12. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:09:18
    25/302
    Beat 92%
  13. Chicago
    11 Nov 2023
    Individual Open · Men
    1:11:52
    48/469
    Beat 90%
  14. Hannover
    6 May 2023
    Doubles Open · Men
    56:59 PB
    3/135
    Beat 98%
  15. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:13:43
    140/556
    Beat 75%
    ↑ 56 days after Hamburg 2022 3:09 worse than the field Why ↓

    3:09 behind the field: 2:38 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  16. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:04:41
    24/247
    Beat 90%
  17. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:11:05
    45/525
    Beat 91%
  18. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:00:57
    12/104
    Beat 89%
  19. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:20:12
    115/263
    Beat 56%
  20. Bremen
    19 Mar 2022
    Individual Pro · Men
    1:16:46
    24/49
    Beat 51%
  21. Maastricht
    5 Mar 2022
    Individual Pro · Men
    1:16:36
    42/100
    Beat 58%
  22. Manchester
    29 Jan 2022
    Individual Pro · Men
    DNF
    —
  23. Madrid
    19 Dec 2021
    Individual Pro · Men
    1:14:53
    34/134
    Beat 75%
  24. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:20:19
    31/85
    Beat 64%
  25. Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:14:15
    6/31
    Beat 81%
  26. Karlsruhe
    22 Feb 2020
    Individual Pro · Men
    1:20:14
    29/89
    Beat 67%
  27. Hamburg
    23 Nov 2019
    Individual Pro · Men
    DNF
    —
  28. Hamburg
    3 Nov 2018
    Individual Pro · Men
    1:27:41
    57/155
    Beat 63%
  29. Oberhausen
    Date unknown
    Individual Pro · Men
    1:20:45
    13/41
    Beat 68%
  30. Karlsruhe
    Date unknown
    Individual Open · Men
    1:19:13
    31/284
    Beat 89%
  31. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:04:55
    259/387
    Beat 33%
  32. Köln
    Date unknown
    Doubles Pro · Men
    58:14 PB
    5/89
    Beat 94%
  33. World Championships Manchester
    Date unknown
    Doubles Open · Men
    58:47
    29/250
    Beat 88%
  34. Köln
    Date unknown
    Individual Pro · Men
    1:13:07 PB
    41/105
    Beat 61%

Personal bests, by station

3:36
World Championships Manchester 2023
1:08
Hannover 2023
2:07
Hamburg 2022
1:44
World Championships Manchester 2023
3:54
World Championships Manchester 2023
1:17
Amsterdam 2024
2:09
Hannover 2023
3:13
Amsterdam 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 3:36
50m Sled Push
5:27 1:08
50m Sled Pull
10:11 2:07
80m Burpee Broad Jump
6:51 1:44
1000m Row
6:51 3:54
200m Farmers Carry
2:38 1:17
100m Sandbag Lunges
5:36 2:09
Wall Balls
8:05 3:13