The race, in three figures
The race, in words
In the Doubles Pro division at Hamburg 2024, Sebastian Jonczyk & Johannes Klingseis crossed the line in 1:00:55: 16th of 119 men's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:01v median −0:32
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Block 02 5:42Running 2 3:49v median −0:38
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Block 03 7:35Running 3 4:02v median −0:50
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Block 04 6:07Running 4 4:05v median −0:50
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Block 05 8:08Running 5 4:07v median −0:51
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Block 06 5:39Running 6 4:10v median −0:43
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Block 07 7:02Running 7 4:14v median −0:36
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Block 08 7:59Running 8 4:23v median −0:46
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 119
A pace, not a person: at every mat, the middle of the 119 men's teams who finished.