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Athlete Germany

Sebastian Jonczyk

Sebastian Jonczyk has raced HYROX 51 times at 42 events since 2018, in 8 categories, most often the men's Individual Open (20). The fastest of 20 in the men's Individual Open is 1:09:23 at Marseille 2024, 186th of 1,477 men, faster than 87% of the field. Finished in the top 10% of the field 14 times.

Best finish, by category
Individual Open · Men
1:09:23
Marseille 2024
Doubles Open · Mixed
1:01:18
Madrid 2025
Doubles Open · Men
55:50
Berlin 2025
Doubles Pro · Men
56:17
Berlin 2025
Individual Pro · Men
1:18:15
Stockholm 2025
Doubles Pro · Mixed
1:05:51
World Championships Nice 2024

Progress against the field

From Marseille 2024 to EMEA London Olympia 2026, the field gained 3:27 on Sebastian Jonczyk.

Over the same races everyone got 1:41 quicker, so 1:46 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

51 races · 42 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    58:15
    33/396
    Beat 92%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:03:34
    53/1013
    Beat 95%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:01:28
    18/884
    Beat 98%
  4. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:01:53
    53/526
    Beat 90%
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:11:09
    432/958
    Beat 55%
    ↑ 472 days after Marseille 2024 3:27 worse than the field Why ↓

    1:46 slower on the clock in a race that was 1:41 faster for everyone: 3:27 lost to the field.

    Compare these two →
  6. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:04:47
    72/488
    Beat 85%
  7. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:07:01
    49/351
    Beat 86%
  8. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:18:15 PB
    159/247
    Beat 36%
    ↑ 21 days after Madrid 2025 1:01 better than the field Why ↓

    6:24 faster on the clock, and the race was 5:23 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:01:18 PB
    7/789
    Beat 99%
  10. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:24:39
    198/299
    Beat 34%
  11. Valencia
    17 Oct 2025
    Doubles Open · Men
    56:43
    9/527
    Beat 98%
  12. Valencia
    17 Oct 2025
    Doubles Pro · Men
    59:41
    8/82
    Beat 90%
  13. Maastricht
    19 Sep 2025
    Doubles Open · Men
    59:42
    27/821
    Beat 97%
  14. Maastricht
    19 Sep 2025
    Relay · Men
    1:01:24
    10/40
    Beat 75%
  15. Berlin
    16 May 2025
    Relay · Mixed
    1:16:58
    35/53
    Beat 34%
  16. Berlin
    16 May 2025
    Doubles Open · Men
    55:50 PB
    29/1325
    Beat 98%
  17. Berlin
    16 May 2025
    Doubles Pro · Men
    56:17 PB
    10/263
    Beat 96%
  18. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:22:10
    62/94
    Beat 34%
    ↑ 117 days after Frankfurt 2024 5:19 worse than the field Why ↓

    2:50 slower on the clock in a race that was 2:29 faster for everyone: 5:19 lost to the field.

    Compare these two →
  19. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:00:52
    113/655
    Beat 83%
  20. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:07
    36/861
    Beat 96%
  21. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:19:20
    159/280
    Beat 43%
  22. Marseille
    7 Dec 2024
    Individual Open · Men
    1:09:23 PB
    186/1477
    Beat 87%
  23. Hamburg
    2 Nov 2024
    Doubles Open · Men
    55:55
    5/700
    Beat 99%
  24. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:00:55
    16/119
    Beat 87%
  25. Madrid
    26 Oct 2024
    Individual Open · Men
    1:14:10
    181/1066
    Beat 83%
  26. Perth
    14 Sep 2024
    Individual Open · Men
    1:15:33
    95/469
    Beat 80%
  27. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:11:15
    47/146
    Beat 68%
  28. Berlin
    20 Apr 2024
    Doubles Open · Men
    59:59
    50/421
    Beat 88%
  29. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:43:17
    97/108
    Beat 10%
  30. Turin
    3 Feb 2024
    Individual Open · Men
    1:23:03
    275/818
    Beat 66%
  31. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:13:01
    106/737
    Beat 86%
  32. Rotterdam
    20 May 2023
    Individual Open · Men
    1:17:57
    118/575
    Beat 80%
  33. Hannover
    6 May 2023
    Individual Open · Men
    1:17:15
    105/354
    Beat 70%
    ↑ 161 days after Hamburg 2022 1:21 better than the field Why ↓

    5:40 faster on the clock, and the race was 4:19 faster for everyone, so 1:21 of it was this athlete.

    Compare these two →
  34. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:22:55
    210/525
    Beat 60%
  35. Essen
    12 Nov 2022
    Individual Open · Men
    1:22:24
    63/189
    Beat 67%
  36. Berlin
    5 Nov 2022
    Individual Open · Men
    1:24:53
    86/199
    Beat 57%
  37. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:25:07
    225/561
    Beat 60%
  38. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:32:17
    106/163
    Beat 35%
  39. Basel
    11 Sep 2022
    Individual Open · Men
    1:25:39
    99/160
    Beat 38%
  40. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:40:32
    167/222
    Beat 25%
    ↑ 147 days after Stuttgart 2021 11:39 better than the field Why ↓

    13:41 faster on the clock, and the race was 2:02 faster for everyone, so 11:39 of it was this athlete.

    Compare these two →
  41. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:54:13
    173/180
    Beat 4%
  42. Hannover
    25 Jan 2020
    Doubles Open · Mixed
    1:26:07
    82/149
    Beat 45%
  43. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:29:51
    164/463
    Beat 65%
  44. Essen
    16 Nov 2019
    Individual Open · Men
    1:36:03
    156/219
    Beat 29%
    ↑ 371 days after Essen 2018 1:48 better than the field Why ↓

    1:48 better than the field: 11:50 faster on the clock, against 10:02 faster for everyone.

    Compare these two →
  45. Essen
    10 Nov 2018
    Individual Open · Men
    1:47:53
    102/150
    Beat 32%
  46. Oberhausen
    Date unknown
    Individual Open · Men
    1:35:05
    101/145
    Beat 30%
  47. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:01:28
    9/572
    Beat 98%
  48. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:05:51 PB
    195/297
    Beat 34%
  49. Köln
    Date unknown
    Doubles Open · Mixed
    1:04:53
    31/598
    Beat 95%
  50. Köln
    Date unknown
    Relay · Mixed
    1:01:38
    6/40
    Beat 85%
  51. Köln
    Date unknown
    Doubles Open · Mixed
    1:11:25
    29/213
    Beat 86%

Personal bests, by station

3:43
Berlin 2025
1:23
Hamburg 2024
2:20
Valencia 2025
1:56
Berlin 2025
3:48
Valencia 2025
1:06
Berlin 2025
2:10
Berlin 2025
3:11
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:53 3:43
50m Sled Push
4:06 1:23
50m Sled Pull
9:44 2:20
80m Burpee Broad Jump
8:08 1:56
1000m Row
5:34 3:48
200m Farmers Carry
5:02 1:06
100m Sandbag Lunges
6:07 2:10
Wall Balls
13:03 3:11