The race, in three figures
The race, in words
A top 10% finish for Sebastian Jonczyk & Jaafar Moumen at Hamburg 2024: 55:55, 5th of 700 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 99% of the field.
Hamburg ran fast: the 510 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:55v median −1:06
-
Block 02 4:56Running 2 3:33v median −1:22
-
Block 03 6:10Running 3 3:44v median −1:31
-
Block 04 6:09Running 4 3:42v median −1:37
-
Block 05 7:53Running 5 3:47v median −1:38
-
Block 06 5:03Running 6 3:45v median −1:36
-
Block 07 6:15Running 7 3:45v median −1:31
-
Block 08 7:14Running 8 4:03v median −1:35
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.