The race, in three figures
The race, in words
A top 10% finish for Carsten Kuhle & Michael Vomland at Hamburg 2024: 56:26, 8th of 700 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:48, ahead of 99% of the field.
Hamburg ran fast: the 510 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:52v median −1:09
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Block 02 4:55Running 2 3:40v median −1:15
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Block 03 6:18Running 3 3:45v median −1:30
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Block 04 6:14Running 4 3:47v median −1:32
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Block 05 7:55Running 5 3:52v median −1:33
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Block 06 5:11Running 6 3:42v median −1:39
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Block 07 6:13Running 7 3:47v median −1:29
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Block 08 7:28Running 8 4:06v median −1:32
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.