The race, in three figures
The race, in words
Carsten Kuhle & Michael Vomland finished in the top 10% of the field at Hamburg 2023, in 56:37 for 4th of 348 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 4:30, ahead of 99% of the field.
Hamburg gave the field time back: about 1:38 faster than the average race this season, by 252 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:46v median −1:17
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Block 02 5:10Running 2 3:36v median −1:18
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Block 03 6:11Running 3 3:38v median −1:38
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Block 04 6:14Running 4 3:47v median −1:30
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Block 05 7:47Running 5 3:46v median −1:39
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Block 06 5:15Running 6 3:45v median −1:34
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Block 07 6:16Running 7 3:44v median −1:30
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Block 08 8:03Running 8 4:10v median −1:48
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.