The race, in three figures
The race, in words
Timo Tekolf & Laurits Follert finished in the top 10% of the field at Hamburg 2024, in 56:30 for 9th of 700 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 99% of the field.
Hamburg gave the field time back: about 1:18 faster than the average race this season, by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:45v median −1:16
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Block 02 5:15Running 2 3:46v median −1:09
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Block 03 5:59Running 3 3:48v median −1:27
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Block 04 6:25Running 4 3:52v median −1:27
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Block 05 7:38Running 5 3:58v median −1:27
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Block 06 5:08Running 6 3:49v median −1:32
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Block 07 6:34Running 7 3:54v median −1:22
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Block 08 7:44Running 8 4:12v median −1:26
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.