The race, in three figures
The race, in words
Peter Simon & Carsten Flynn finished in the top 10% of the field at Hamburg 2024, in 57:02 for 11th of 700 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 5:48, ahead of 88% of the field.
Hamburg gave the field time back: about 1:18 faster than the average race this season, by 510 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:52v median −1:09
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Block 02 4:57Running 2 3:51v median −1:04
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Block 03 6:03Running 3 3:53v median −1:22
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Block 04 6:17Running 4 3:54v median −1:25
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Block 05 7:57Running 5 3:54v median −1:31
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Block 06 5:07Running 6 3:57v median −1:24
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Block 07 6:11Running 7 3:57v median −1:19
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Block 08 7:28Running 8 4:00v median −1:38
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.