The race, in three figures
The race, in words
In the Relay division at Hamburg 2024, Sina Raffert & Madeleine Brauer & Adriana Kahl & Madeleine Gerlach crossed the line in 1:18:02: 5th of 25 women's teams, faster than 80% of the field.
The burpee broad jumps were the standout, 1:34 quicker than the median and 5th of 25. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 6:27, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:22v median +0:16
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Block 02 6:30Running 2 4:19v median −0:45
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Block 03 10:16Running 3 4:35v median −0:23
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Block 04 9:15Running 4 4:41v median −0:04
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Block 05 10:28Running 5 4:43v median −0:21
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Block 06 5:40Running 6 4:11v median −1:00
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Block 07 9:35Running 7 5:04v median +0:02
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Block 08 9:11Running 8 4:47v median −1:00
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.