The race, in three figures
The race, in words
Denny Benndorf finished in the top 10% of the field at Hamburg 2024, in 1:09:34 for 104th of 1,248 men in the Open division.
The wall balls were where this race was made, 2:33 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 93% of the field.
The field ran 3:59 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:44v median −0:03
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Block 02 6:39Running 2 4:23v median −0:25
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Block 03 7:33Running 3 4:23v median −0:45
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Block 04 8:05Running 4 4:23v median −0:47
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Block 05 8:44Running 5 4:26v median −0:52
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Block 06 6:06Running 6 4:24v median −0:49
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Block 07 9:14Running 7 4:29v median −0:44
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Block 08 8:39Running 8 4:44v median −1:06
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.