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Athlete Germany

Denny Benndorf

Since 2022, Denny Benndorf has raced HYROX 13 times at 12 events across 3 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:07:51 at Vienna 2025, 255th of 1,356 men, faster than 81% of the field. That is 23:48 quicker on the clock than the first of them, at Leipzig 2022.

Best finish, by category
Individual Open · Men
1:07:51
Vienna 2025
Doubles Open · Men
59:52
Vienna 2025
Individual Pro · Men
1:24:10
Stuttgart 2025

Progress against the field

Between Hamburg 2023 and Berlin 2026, Denny Benndorf lost 25:44 to the field.

The clock says 13:52 slower, but the races themselves got 11:52 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Berlin 2026

The longest gap between two races compared here, 293 days between Vienna 2025 and Frankfurt 2025, cost 6:46 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:26:02
    546/1097
    Beat 50%
    ↑ 161 days after Frankfurt 2025 12:56 worse than the field Why ↓

    12:56 behind the field: 10:12 slower on the clock, against 2:44 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:15:50
    374/1883
    Beat 80%
    ↑ 293 days after Vienna 2025 6:46 worse than the field Why ↓

    6:46 behind the field: 7:59 slower on the clock, against 1:13 slower for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:24:10 PB
    202/340
    Beat 41%
  4. Vienna
    22 Feb 2025
    Doubles Open · Men
    59:52 PB
    102/655
    Beat 84%
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:07:51 PB
    255/1356
    Beat 81%
    ↑ 112 days after Hamburg 2024 1:32 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock, yet the race was 3:15 faster for everyone, so 1:32 was lost on the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:09:34
    104/1248
    Beat 92%
    ↑ 231 days after Karlsruhe 2024 0:13 better than the field Why ↓

    4:12 faster on the clock, and the race was 3:59 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:13:46
    122/774
    Beat 84%
    ↑ 98 days after Frankfurt 2023 2:45 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 3:21 faster for everyone, so 2:45 was lost on the field.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:14:22
    157/843
    Beat 81%
    ↑ 21 days after Hamburg 2023 1:58 worse than the field Why ↓

    1:58 behind the field: 2:12 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  9. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:12:10
    89/737
    Beat 88%
  10. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:04:20
    21/247
    Beat 92%
    ↑ 252 days after Bremen 2022, with Nico Müller 6:06 better than the field Why ↓

    The race was 0:40 slower for everyone and the clock still says 5:26 faster: 6:06 gained on the field.

    Compare these two →
  11. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:31:39
    105/163
    Beat 36%
  12. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:09:46
    29/104
    Beat 72%
  13. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:09:37
    208/250
    Beat 17%

Personal bests, by station

3:28
Vienna 2025
1:21
Hamburg 2022
2:05
Hamburg 2022
1:55
Hamburg 2022
3:50
Hamburg 2022
1:22
Vienna 2025
2:41
Vienna 2025
2:49
World Championships Manchester 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:28
50m Sled Push
3:33 1:21
50m Sled Pull
4:44 2:05
80m Burpee Broad Jump
5:50 1:55
1000m Row
4:37 3:50
200m Farmers Carry
2:23 1:22
100m Sandbag Lunges
6:32 2:41
Wall Balls
9:31 2:49