The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Janis Hansen crossed the line in 1:11:08: 135th of 1,248 men, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:12v median −0:35
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Block 02 6:11Running 2 4:16v median −0:32
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Block 03 7:56Running 3 4:33v median −0:35
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Block 04 8:45Running 4 4:29v median −0:41
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Block 05 8:49Running 5 4:32v median −0:46
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Block 06 6:11Running 6 4:28v median −0:45
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Block 07 8:38Running 7 4:23v median −0:50
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Block 08 10:00Running 8 4:48v median −1:02
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.