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Germany / Hamburg 2024 / Individual Pro · Men / Season 7 (2024/25)

Esa-Matti Aalto

FIN M 45-49 n = 180
Finish · net time
1:35:37
+16:11 v median 1:19:26
Course −3:25 v season average ±0:25 · 133 athletes
Men
155/180
45-49
10/12
Field beaten
14%

The race, in three figures

Field beaten
8%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
47/180
Rank
Biggest loss
50m Sled Push
+1:42
v median
178/180
Rank

The race, in words

Esa-Matti Aalto finished 155th of 180 men in the Pro division at Hamburg 2024, in 1:35:37.

A station race more than a running one: 39% of the field beaten on the stations, against 8% on the runs. The sled push cost the most time: 1:42 slower than the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 3:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:47
    v median +1:28
    1000m SkiErg 4:12
    v median +0:01
  2. Block 02 10:22
    Running 2 5:47
    v median +1:28
    50m Sled Push 4:35
    v median +1:42
  3. Block 03 11:15
    Running 3 5:45
    v median +1:06
    50m Sled Pull 5:30
    v median +0:22
  4. Block 04 9:52
    Running 4 6:04
    v median +1:20
    80m Burpee Broad Jump 3:48
    v median −0:46
  5. Block 05 11:05
    Running 5 6:10
    v median +1:31
    1000m Row 4:55
    v median +0:28
  6. Block 06 8:39
    Running 6 6:23
    v median +1:47
    200m Farmers Carry 2:16
    v median +0:12
  7. Block 07 12:11
    Running 7 6:32
    v median +1:51
    100m Sandbag Lunges 5:39
    v median +0:24
  8. Block 08 14:25
    Running 8 8:08
    v median +2:58
    Wall Balls 6:17
    v median −0:04

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:45
0:34 0:11
B2 · 50m Sled Push
1:07
0:31 0:36
B3 · 50m Sled Pull
0:48
0:26 0:22
B4 · 80m Burpee Broad Jump
1:09
0:24 0:45
B5 · 1000m Row
1:02
0:15 0:47
B6 · 200m Farmers Carry
1:32
0:26 1:06
B7 · 100m Sandbag Lunges
1:33
0:28 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 177

A pace, not a person: at every mat, the middle of the 177 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:19 behind

Elsewhere

The board

Individual Pro · Men at Hamburg 2024

See this race on page 4
Other races by Esa-Matti Aalto
Source Unofficial
Event
Hamburg 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8AE
Measured against
Men · n = 180