The race, in three figures
The race, in words
1:46:58 at Hamburg 2024 put Frank Bennedsen 165th of 180 men in the Pro division.
On the sandbag lunges the field had the edge, by 3:40. A harder second half: 3:58 more lost to the middle of the field after halfway than before it. 10:51 in the roxzone was slower than 94% of the field.
Hamburg ran fast: the 133 athletes who also raced elsewhere this season were about 3:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:19v median +1:00
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Block 02 10:15Running 2 5:08v median +0:49
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Block 03 13:39Running 3 5:28v median +0:49
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Block 04 11:36Running 4 5:29v median +0:45
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Block 05 10:36Running 5 5:32v median +0:53
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Block 06 9:35Running 6 6:15v median +1:39
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Block 07 15:23Running 7 6:28v median +1:47
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Block 08 15:25Running 8 6:07v median +0:57
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.