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Germany / Essen 2018 / Individual Open · Men / Season 1 (2018/19)

Frank Bennedsen

GER M 45-49 n = 150
Finish · net time
1:29:46
−8:33 v median 1:38:19
Men
38/150
45-49
3/12
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:30
v median
10/150
Rank
Biggest loss
Wall Balls
+1:02
v median
101/150
Rank

The race, in words

1:29:46 at Essen 2018 put Frank Bennedsen on the age-group podium: 3rd of 12 in the 45–49 age group.

The burpee broad jumps were the standout, 2:30 quicker than the median and 10th of 150. The wall balls cost the most time: 1:02 slower than the median. A harder second half: 5:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:57
    v median +0:01
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 8:31
    Running 2 5:06
    v median −0:12
    50m Sled Push 3:25
    v median +0:48
  3. Block 03 9:51
    Running 3 5:19
    v median −0:31
    50m Sled Pull 4:32
    v median −1:07
  4. Block 04 9:55
    Running 4 5:24
    v median −0:33
    80m Burpee Broad Jump 4:31
    v median −2:30
  5. Block 05 10:37
    Running 5 5:45
    v median −0:18
    1000m Row 4:52
    v median −0:04
  6. Block 06 7:41
    Running 6 5:26
    v median −0:31
    200m Farmers Carry 2:15
    v median −0:23
  7. Block 07 10:37
    Running 7 5:40
    v median −0:20
    100m Sandbag Lunges 4:57
    v median −0:39
  8. Block 08 14:59
    Running 8 5:49
    v median −0:40
    Wall Balls 9:10
    v median +1:02

Against the middle of your field

Men · n = 150

A pace, not a person: at every mat, the middle of the 150 men who finished.

10:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 8:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:33 ahead

Elsewhere

The board

Individual Open · Men at Essen 2018

See this race on page 1
Other races by Frank Bennedsen
Source Official
Event
Essen 2018
Division
HYROX
Contest
H_999999212F07B5000000003D
Measured against
Men · n = 150