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Germany / Hamburg 2024 / Individual Pro · Men / Season 7 (2024/25)

Dominik Kraus

GER M 35-39 n = 180
Finish · net time
1:51:09
+31:43 v median 1:19:26
Course −3:25 v season average ±0:25 · 133 athletes
Men
169/180
35-39
43/43
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
110/180
Rank
Biggest loss
Wall Balls
+4:40
v median
168/180
Rank

The race, in words

1:51:09 at Hamburg 2024 put Dominik Kraus 169th of 180 men in the Pro division.

On the wall balls the field had the edge, by 4:40. The race faded late: the second half went 9:43 worse against the middle of the field than the first. The roxzone cost time: 9:07, behind 87% of the field.

Hamburg ran fast: the 133 athletes who also raced elsewhere this season were about 3:25 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:12
    v median +0:53
    v median +0:20
  2. Block 02 9:22
    Running 2 5:47
    v median +1:28
    v median +0:42
  3. Block 03 12:23
    Running 3 6:27
    v median +1:48
    v median +0:48
  4. Block 04 13:41
    Running 4 6:38
    v median +1:54
    v median +2:29
  5. Block 05 11:22
    Running 5 6:28
    v median +1:49
    1000m Row 4:54
    v median +0:27
  6. Block 06 8:38
    Running 6 6:25
    v median +1:49
    v median +0:09
  7. Block 07 18:51
    Running 7 10:36
    v median +5:55
    v median +3:00
  8. Block 08 18:10
    Running 8 7:09
    v median +1:59
    Wall Balls 11:01
    v median +4:40

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:54
0:43 0:11
B2 · 50m Sled Push
1:10
0:43 0:27
B3 · 50m Sled Pull
1:09
0:38 0:31
B4 · 80m Burpee Broad Jump
1:19
0:22 0:57
B5 · 1000m Row
1:15
0:12 1:03
B6 · 200m Farmers Carry
1:35
0:23 1:12
B7 · 100m Sandbag Lunges
1:43
0:27 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 177

A pace, not a person: at every mat, the middle of the 177 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:51 behind

Elsewhere

Source Unofficial
Event
Hamburg 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8AE
Measured against
Men · n = 180